Do I need any yoga experience to start this training?

Not at all. This training welcomes everyone — whether you're new to yoga or returning after a break.

Is the training time-consuming?

No. This yoga training is designed to be low-effort, easy to follow, and can fit even the busiest schedule.

Regular yoga practice, especially in the evening, promotes rest by calming the nervous system and easing tension — naturally reducing stress.

Not at all. This self-paced training gives you full control. Revisit it anytime, again and again.

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By Bright Mind Academy

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