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Evening/Weekend Couch To 5K Course

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Location

Location

NN10 6BD

Home Bargains

Peck Way

Rushden

NN10 6BD

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 1 day before event

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Description

Do you want to be able to run but think you can't?

Well believe me you can and we are here to help you do that!

Couch To 5K (C25K) is designed to take you from non runner (couch) to being able to continously run for at least 30mins and almost anyone can achieve this!

We are England Athletics qualified Leaders in Running Fitness, DBS checked and First Aid Qualified and will take you through the 9 week course in a group situation, guiding you step by step with running techniques and encouragement in a non judgemental, relaxed and most of all enjoyable way.

The Evening/Weekend course is run from Home Bargains in Rushden, which comes with the added bonus of free parking! The sessions are held on Tuesdays and Thursdays at 8:15pm and Saturdays at 7am.

It's a great way to get fit, achieve your goals and meet new people. We often find within the groups new friendships are formed and we also hold social events throughout the year.

All of this for the equivalent of £2 a session, but with the added motivation of having paid up front!

All you need is -

A pair of running trainers, a top that is hi-viz refective and a decent sports bra(mostly for ladies!). Then, choose clothing you feel comfortable running in (this doesnt have to be full on lycra running gear if thats not your thing, just as long as you are comfortable).


So what are you waiting for? Purchase your voucher and come and join us at Home Bargains for the first session on April 24th at 8.15pm.. Course finishes 30th June, just in time for those summer holidays!

Any questions or queries contact me on ann@morson-associates.co.uk or 07788 754878

Also Find us on Facebook @runningbuddies12


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Date and Time

Location

NN10 6BD

Home Bargains

Peck Way

Rushden

NN10 6BD

United Kingdom

View Map

Refund Policy

Refunds up to 1 day before event

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