'Every Cloud...' Mindfulness Series- 4 weeks

Join us for a 4 week series exploring mindfulness and how it can benefit anybody through encouraging better awareness of thinking patterns and offering a tool to help us let go of distressing and unhelpful thoughts. It is particularly effective in the treatment of anxiety and stress. People with long terms conditions can find it particularly difficult to switch off, and so we hope that our series can help people re-focus and learn or remind themselves of strategies that may help