Ever wanted more energy and enthusiasm?
A greater capacity for relaxation and sleep?
A quieter, more calm and focussed mind?
An increased ability to handle more stressful situations?
Alison Yiangou will introduce the concept of mindfulness, including some practical examples and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives.
Alison is an experienced teacher from the world renowned Oxford Mindfulness Centre.
"A simple introduction to a better way of living"
Secure your place today - spaces are limited and bound to book up quickly.