£5.77

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Everyday Mindfulness, Cheltenham

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Location

Acorn Cook Centre, Whole Foods Market Cheltenham

Gallagher Retail Park

Tewkesbury Road

Cheltenham

GL51 9RR

United Kingdom

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Event description

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Ever wanted more energy and enthusiasm?
A greater capacity for relaxation and sleep?
A quieter, more calm and focussed mind?
An increased ability to handle more stressful situations?

Alison Yiangou will introduce the concept of mindfulness, including some practical examples and show how it can help us cope better with problems and discover a greater sense of choice in how we lead our lives.

Alison is an experienced teacher from the world renowned Oxford Mindfulness Centre.

This ‘taster session’ will also introduce the 8-week mindfulness course starting here in October

Finding Peace in a Frantic World

Secure your place today - spaces are limited and bound to book up quickly.

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Location

Acorn Cook Centre, Whole Foods Market Cheltenham

Gallagher Retail Park

Tewkesbury Road

Cheltenham

GL51 9RR

United Kingdom

View Map

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