This Zoom workshop is bringing together a diverse group of u3a yoga group leaders / teachers from across the UK.

They will be sharing their insights and experience of Yoga in the u3a and answering all the questions about yoga that you have never been able to ask before, like:

• What is yoga – I’ve heard there different kinds?

• Are there benefits – if so, what are these?

• Can anyone do yoga – at any age, any shape, even men?

• Where would I begin?

• What do I need: a mat, a chair, blocks, straps, yoga socks, Lycra leggings, a sense of humour?

• What happens in u3a yoga groups?

• Is yoga hard - do I have to be able to touch my toes or stand on my head?

• Is yoga safe?

• If I have injuries, ailments or conditions – will yoga make these better or worse?

If you would like to raise a question but would rather not do this in person on the day send you question now to : janine.aldridge@u3a.org.uk and we will endeavour to answer as many of the questions as we can on the day.