🌿 Event Description:
Step into a space of intentional movement, inner reflection, and holistic connection.
Evolve Yoga is not just a yoga class – it’s a guided inner journey. Each 2-hour session blends mindful yoga, breathwork, journaling, meditation, and essential oils to support your personal growth and emotional wellbeing.
Whether you're navigating a transition, seeking more clarity, or simply craving a deeper connection with yourself, this practice is here to support you. We explore a new theme each time connected to a different chakra, creating space for insight, release, and renewal. Examples of class themes: self-love, security, forgiveness, boundaries.
✨ Class Theme: Grounding in the PresentIn this session, we’ll focus on slowing down and coming back to right here, right now. Life often pulls us into worries about the future or ruminations about the past—grounding practices help us return to our body, our breath, and the stability of the present moment. Through gentle yoga, mindful breathing, and reflection, we’ll explore how to feel safe, steady, and supported even when life feels uncertain. This class will give you simple, practical tools to reconnect with yourself and anchor your energy in everyday life.
🌿 Chakra Connection:This theme is connected to the Root Chakra (Muladhara), the energy centre that represents stability, security, and feeling at home in your body and in the world. When this chakra is balanced, we feel grounded, calm, and resilient. Our practice will use movement, breath, and essential oils to nourish and stabilise this foundation.
📍 Who Is This For?
- Open to all levels—beginners welcome!
- A multisensory experience combining movement, stillness, and self-inquiry
- A nurturing space for anyone craving relaxation, reflection, and inner alignment
- This is also a warm space to meet like-minded people and become part of a loving community of people interested in self-development. Join us for lunch after the class.
🧘 What to Bring:
- Water
- Comfortable clothes
- Journal, notebook and pen
- An open, curious heart
✨ After Class
Feel free to join our optional group lunch nearby to continue the connection (not included).
🔗 Stay Connected:
Join my WhatsApp community to stay in the loop about upcoming classes & events:👉 https://chat.whatsapp.com/JSwy4GT3zeM8ywHHR931A1
💫 About Your Facilitator – Aga
Aga is a certified Hatha Vinyasa yoga teacher, meditation guide, and transformational coach passionate about helping people reconnect with their bodies, breath, and deeper truth. She’s guided students through healing journeys in Mexico, Colombia, the UK, and Spain.
Her sessions merge together yoga, breathwork, energy tools, and aromatherapy to support emotional well-being, clarity, and embodiment. She also offers private coaching and an 8-week program for those busy- mind individuals seeking to create a life of deeper calm, confidence, and clarity.
✨ Reserve your spot—space is limited!
