EXCLUSIVE GREEK ISLAND YOGA RETREAT
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EXCLUSIVE GREEK ISLAND YOGA RETREAT

EXCLUSIVE GREEK ISLAND YOGA RETREAT

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Ithaca

itha108

Ithaki, Greece

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A Yoga retreat to connect, recharge and ground.  Learn to find your balance,  

Your day begins with an energising Vinyasa flow class. You will be working on deepening your practice in a safe and nurturing environment. There will be a chance to create your own home practice, allowing you to continue when you arrive home. Your sessions in the evening will focus on a more mindful practice- where you will practice Yin and restorative Yoga. There will be guided meditations and Yoga Nidra to send you into a deep relaxation state.

This retreat is a great opportunity to gain a deeper understanding of Yoga and exercise techniques to increase overall vitality and well-being. You will practice pranayama (breathing techniques) daily. In between your sessions 1:1 therapies are on offer to encourage the body to heal. They support the daily practice very well.   Enjoy extra activities in your day too – swimming in nature, canoeing and guided walks, try the library out at Itha108- the viewing is breathtaking.


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email tash@sfstudioslondon.com for more details.  Prices start @ £750 for all food, classes and accomodation. 

Check out this feature in matches fashion....

http://www.matchesfashion.com/womens/the-style-report/2016/04/the-city-chic-issue/the-food-guru-global-wellness-retreats

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Location

Ithaca

itha108

Ithaki, Greece

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