Exercise and wellbeing workshop
by Ripple & Co
Date and time
Location
Online event
A workshop looking at the links between physical activity and our wellbeing
About this event
During this workshop you we will be looking at
- Understand the differences between Physical activity and Exercise
- Understanding of how physical activity affects our brain and mental health
- How to incorporate more daily movement and exercise
- Tips for when working remotely
- How to stay motivated
