Free

Multiple Dates

Exercise session

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Location

The Grosvenor Centre, Memory Day

2 Union Street

Northampton

NN1 2EW

United Kingdom

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The aim of the exercise programme is to teach and show the older citizens in the community how to maintain their fitness and manage incidents like falls that could occur in their everyday life. They are shown backward chaining on how to safely get up from the floor when they fall at home. The programme therefore incorporates exercises to support with maintaining strength, balance and function. Those who attend will also be given a leaflet to practice daily, to support with maintaining mobility and preventing falls.

Location: Please meet at the University stand (located on the ground floor, outside Primark), ten minutes before your session begins.

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Location

The Grosvenor Centre, Memory Day

2 Union Street

Northampton

NN1 2EW

United Kingdom

View Map

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