Exercise & Strength Training for Menopause Workshop

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Menopause does not mean slowing down, but rather, it is an opportunity to reassess your lifestyle and train smarter. From amending your fitness routine to exploring mental wellness practices, Sports and Pelvic Health Physiotherapist Liz Brown will guide you through different ways of strength training your muscles, brain, and pelvic floor during menopause.No matter where you are in your journey; this workshop offers practical, real-life strategies to help you feel stronger, more confident and in control of your health.

Workshop Highlights:

• Learn targeted exercises to build strength in both body and mind during menopause and beyond
• Break down common myths and taboos around menopause and its symptoms
• Gain practical tools to help you feel strong, balanced, and confident in your body
• Get your questions answered by specialist Physiotherapist, Liz Brown

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About your host:

Liz Brown is a Sports and Pelvic Health Physiotherapist, Antenatal Educator, and University Lecturer. She is also the founder of Alma Physiotherapy, built on evidence-based and holistic approaches to pelvic health. Liz has worked clinically in both France and the UK, where she successfully hosted a Women’s Wellness event in Bristol. Outside the clinic, she enjoys surfing, hiking, and sharing educational content (and myth-busting facts) on her Instagram @lizbrownphysio.

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