Exeter College Presents: Happiness Workshop
£55
Exeter College Presents: Happiness Workshop

Exeter College Presents: Happiness Workshop

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Exeter College

Hele Road

Exeter, United Kingdom

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Event description

Description

This one day workshop introduces some of the principles and research of positive psychology. It will cover a range of techniques and approaches to increase happiness. *Lunch break 12:30-13:00

The workshop is highly experiential and participatory with guided instructions and exercises to increase well-being and happiness.

The participants will receive a handout and a CD as an aid to continue with their practice if wished.

There is no assessment; the tutor will give individual feedback.

What topics will I study?

  • Being human, being happy – a contradiction?
  • Definitions of happiness
  • Neuroscience research – how behavioural changes affect the brain
  • Healthy choices, wise decision making
  • Interdependence - importance of social interactions
  • Self-reflection through mindfulness
  • Pioneering Buddhist thought – the practice of kindness, appreciation, gratitude and generosity to increase happiness
  • Authenticity, self-expression
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Date and Time
Location

Exeter College

Hele Road

Exeter, United Kingdom

View Map

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