This course aims to help you to recognise your own strengths and feel better about yourself. All abilities welcome. Lunch break 12:30-13:00
Mindfulness Teacher and Well-Being Educator (Practitioner) Heike Hollerung has a background in counselling, body work, mental health and special needs support. Her passion is to combine the depths of insight meditation and other spiritual traditions with personal development approaches. The aim is to increase self- awareness, compassion and a sense of feeling fulfilled, enjoying life.
*These courses are for students aged 19+