This one day workshop will be a time away for you from the demands of daily life. It is dedicated to allow you to experience peace, stillness and insight within yourself and to develop an understanding how to grow happiness in your life.
It is an opportunity to reassess your values and practise exercises to refresh, nourish, resource and relax yourself.
The workshop is highly experiential with practical guidance. You will receive a handout and a CD to continue at home if wished.
What topics will I study?
- Secular/Spiritual retreat
- Benefits of stillness
- Creative expression
- Gentle Yoga exercises (suitable for everybody)
- Guided Inquiry
- Relaxation Techniques
- Progressive Muscle Relaxation
- Mindfulness Practice
Lunch break 12:30-13:00