Exeter College Presents: Urban Retreat Day
£55
Exeter College Presents: Urban Retreat Day

Exeter College Presents: Urban Retreat Day

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Exeter College

Hele Road

Exeter, United Kingdom

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This one day workshop will be a time away for you from the demands of daily life. It is dedicated to allow you to experience peace, stillness and insight within yourself and to develop an understanding how to grow happiness in your life.

It is an opportunity to reassess your values and practise exercises to refresh, nourish, resource and relax yourself.

The workshop is highly experiential with practical guidance. You will receive a handout and a CD to continue at home if wished.

  • Secular/Spiritual retreat
  • Benefits of stillness
  • Creative expression
  • Gentle Yoga exercises (suitable for everybody)
  • Guided Inquiry
  • Relaxation Techniques
  • Progressive Muscle Relaxation
  • Mindfulness Practice
  • Meditation
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Date and Time
Location

Exeter College

Hele Road

Exeter, United Kingdom

View Map

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