Exeter Workshop: Understanding & Treating Complex PTSD

A one-day neuroscience-informed workshop for survivors + professionals

Everyone interested in the subject is welcome. This course is quality-checked by The National Counselling and Psychotherapy Society.

This course counts 6 hours of study towards our 18-hour Trauma Informed Certification.

The remainder trauma-related courses are below and can be taken in no particular order in London or online (via Zoom). see below links:

• London: Trauma, the Brain and Recovery (6 hours)
• London: Vicarious Trauma, Burnout & Reslience (6 Hours)
• Webinar: Trauma, the Brain & Recovery.(6 Hours)
• Webinar: Vicarious Trauma, Bournout & Resilience (6 CPD Hrs)

6 CPD Hours • A.S.I.E.C.C.™ Framework • Certification Pathway

Complex PTSD doesn’t mean you’re “too sensitive.”
It means your brain and nervous system have been forced to survive too much, for too long, often without enough safety, support, or escape.This in-person MindBody Breakthrough training is designed to give you something many people never receive:
✅ clear understanding
✅ practical tools
✅ a recovery roadmap
✅ and a safe, trauma-informed learning environmentWhether you are attending as a survivor, a therapist, a coach, a support worker, or someone who supports others, this workshop will help you make sense of complex trauma through the lens of the brain, body, and nervous system — without shame, blame, or overwhelm.What You’ll LearnThe A.S.I.E.C.C.™ Framework for HealingThis workshop combines neuroscience, trauma psychology, somatic healing tools, and practical reflection work to help you understand and support Complex PTSD recovery.

You will learn:

The difference between PTSD vs Complex PTSD (and why it matters)

How long-term trauma reshapes the brain’s threat system
(amygdala, hippocampus, prefrontal cortex)

Why emotional flashbacks happen — and how to respond to them safely

The biology behind hypervigilance, shutdown, dissociation, numbness and shame

How stress chemistry (cortisol, adrenaline, dopamine, oxytocin) affects symptoms

A light and accessible survival-state lens (fight/flight/freeze/shutdown) to support self-awareness

How healing happens in the right sequence, not through pressure

Somatic grounding practices for triggers and overwhelm

Breath-based regulation tools to reduce stress chemistry

Simple body-based techniques for emotional containment

Safe self-attunement practices to rebuild internal security

Guided nervous-system regulation you can repeat anytime

If you’re tired of guessing what’s wrong…
If you want a clear explanation of your symptoms…
If you want tools that actually work in real life…

This workshop is for you.

Secure your place today — limited spaces available.

When safety leads, healing becomes possible.

Related Training: Understanding Trauma Across the Nervous System

Trauma does not impact just one area of life. It affects how the brain processes threat, how the nervous system regulates safety, and how the body responds to stress over time.

While Trauma, the Brain & Recovery provides a foundational understanding of trauma and its neurobiological effects, some participants find it helpful to explore specific areas in more depth as part of their recovery or professional learning.

Depending on your experiences or interests, you may also find the following sessions supportive:

• Narcissism, the Brain & Recovery – exploring the neurological and nervous-system impact of prolonged relational trauma and narcissistic abuse

• Insomnia, the Brain & Recovery – examining how trauma and chronic stress disrupt sleep and how regulation can support restoration

• Nervous System Reset – a practical, neuroscience-informed session focused on regulation, grounding, and moving the body out of survival mode

Each session is educational in nature and designed to complement — rather than replace — the understanding developed in this course.

👉 Explore: Narcissism, the Brain & Recovery
👉 Explore: Insomnia, the Brain & Recovery
👉 Explore: Nervous System Reset

TESTIMONIALS: What Previous Attendees Are Saying...

"This was an informative course which has given me a better understanding of complex trauma and I now feel inspired to dive deeper into this topic which will in turn help myself and those we work with." Stevie K. Inclusion Support Worker

"Wale had a great level of knowledge and is able to explain complex issues very well. His message is upbeat as there are positive things that can be done to help those affected by trauma. This allows hope which is so important." Angela S. Psychotherapist.

"A really fantastic event! Wale is a lovely, knowledgeable and approachable man. He discussed everything in depth, and in a way that was easy to understand". Lucy P.

"This training was thought provoking and managed to cover the topic to a depth I did not expect from a one day course. The trainer was excellent and delivered complex information in an accessible way, blending academic and anecdotal sources to keep the whole day stimulating and worth every penny." Betty S. Counsellor, South Yorkshire Eating Disorder Association

"This course exceeded my expectations. Really well delivered by Wale, and had a great balance of formal/informal theory/practice. Great rapport and ability to hold our attention. Nice interjections of humour. Clearly hugely knowledgable. Content was clear and informative at all times. I would fully recommend this course for gaining knowledge and practical suggestions for change. I was so happy that reference was made to DID….. I felt seen and included!" Liz T.

"It was such an amazing course and I feel I’ve learnt a lot. I hope to apply it to my own counselling work as a therapist. I thank you from the bottom of my heart for passing on your wonderful wisdom." Claire B. Therapist

"Very good course content, delivered beautifully by Wale, whose voice had an immediate calming effect and broke down any perceived barriers between trainer and trainee. Fascinating insight into how the brain’s response to trauma impacts on the body." Emma C. Counsellor (

"The C-PTSD course clarified why I have been feeling the way I do. It helped me make sense of physical symptoms and emotional overwhelm through recognising C-PTSD as an issue with the brain and that my emotional and physical recovery & healing cannot be forced. I have gained awareness to be patient and compassionate with myself in taking time to recover. I appreciated being able to ask questions that were relevant to me and to hear responses from other attendees. It was valuable to learn about the impact of C-PTSD on their lives and their physical experiences too." Wendy F. Coach & Author (

"Overall feedback is the training was excellent. I particularly liked that it wasn’t purely ‘academic’ and ‘theoretical’, it felt holistic and therefore highly understandable and applicable. Wale was approachable, warm, knowledgeable, boundaries and interesting. I sometimes find myself zoning out during training, and yet the whole of the day I felt interested and alert." Many thanks. Jayne M. Psychotherapist/EFT Practitioner

"Content, presentation and attitude of the facilitator couldn’t have been better." Victoria W., Forensic Mental Health Practitioner

"Excellent course. It was in-depth but easy enough to follow. Presented by someone who really knows the subject matter. I have gone on to book on two more courses after this. Thank you." Louise B., Mental Health Support Worker

"The day was amazing and so educational." Sally L.

"Many thanks, the course was extremely informative and thorough." Jennifer S.

"The training was brilliant, very detailed and informative. I’ve already booked onto some more course." Louise B., Counsellor

"Great webinar and good communication. I will come back for more webinars and CPD courses." Gabi M., Clinical Hypnotherapist and Registered Nurse

"I have C-PTSD and wanted to understand more the neuroscience and treatment approaches – I have yet to find a therapist who properly appeared to understand it. I am also training to be a hypnotherapist and wanted to understand more to be able to learn to provide therapy to people with C-PTSD. I loved how the course was made available and relevant to both professionals and people with C-PTSD – it is healing and empowering to understand the neuroscience and helps survivors feel like they are in control of their journey rather than being passive recipients. I also liked how a high level of detail was given and explained, with references to further research and details for those who wished it." Anonymous

"Great training, well-presented and extremely informative. Will use material with clients and to bring awareness to staff and management I support. Massive thank you!!" Vera L., Integrative Play and Family Therapist

"I just wanted to thank you so much for such a wonderful workshop. I'm currently finishing a thesis on 'The benefits of EFT on Anxiety and PTSD', and I was having difficulty understanding the science behind what happens in trauma. This workshop has now filled in the gaps that I was missing and I now feel more confident in finishing my thesis and finally graduating. Thank you for being such an amazing teacher. Wale was absolutely fabulous in explaining difficult concepts in a simple and engaging manner. His sunny disposition and energetic delivery made the 5.5 hours Treating Complex Post-Traumatic Stress Disorder workshop fly by. By far the best teacher I’ve had in years." Andrea L., Student

"Wale created a very comprehensive course on C-PTSD and how to recover from C-PTSD. The course resources to the latest science and therapeutic research. A great course for anyone who works with people!" Claire G., Counsellor

"Symptom list was very good, good to learn about hyper-amnesia. Good to go very in-depth into neurobiology / brain regions and neurochemicals. Good to see very in-depth framework for healing, including Ego defences that hinder adequate grief work. Good to have section on managing flashbacks and managing criticism to avoid being triggered. Great additional resources. I am extremely grateful to Wale Oladipo for these workshops and resources." Alex W.

"Thank you for an amazing presentation - so enlightening and I can use this with so many clients on all levels." Viki M., Counsellor

"Last time I had this detailed and such ‘not easy to forget’ training was about 15 years ago. I can not find anything that I did not enjoy about this course, instead I feel I need more training like this." Pumuzile N. CCS Counsellor

"I absolutely loved this course! I highly recommend to those who are looking for a detailed scientific way of doing personal development around trauma of if you are going to use the knowledge gained in a professional way." Amanda B., Transitional Coach

"This is the third time I have attended an event hosted by Wale. He is one of the most amazing speakers I have ever seen." Donna L.

"This course is very relevant to both clinicians and individuals who work in mental health settings. Excellent teaching style." Christer M., CCS Counsellor

"Today’s course “Treating Complex Post –Traumatic Stress Disorder (CPTSD) was an in depth learning experience delivered in a friendly way. The A.S.I.E.C.C framework for healing and practical tips included were so helpful for anyone working with patients or in a caring environment or anyone wanting to understand their own personal journey to recovery from trauma." Gretsky C., Dental Hygienist and Sports Massage Therapist (10/7/20)

"Loved it! This is my second MindBody Breakthrough event. Wale is a great speaker who makes you feel welcome. His knowledge and experience is second to none and I look forward to revisiting the content of the course to use with clients." Heather S., CBT and Emotional Therapeutic Counsellor (10/7/20)

"Another fantastic course. Your presentation is so detailed, informative, and patient. I value the amount of energy you give, and the resources that you offer are so appreciated." Elizabeth F. Sufferer (9/6/20)

"Thank you for your brilliant workshop – it has certainly given me some new ways of working and reassured me that I have been correct in staying with trying to stabilize clients before moving into the ‘trauma’." Kate R. Children and Young Person’s Counsellor (9/6/20)

"Thank you for an excellent, interesting and informative workshop which was professionally and warmly delivered." Jacqueline A. Counsellor (9/6/20)

Terms and Conditions

Cancellations & Refunds

All course bookings involve preparation and administrative costs, and places are often difficult to reallocate at short notice. For this reason, cancellation charges apply in all cases.

Cancellation charges are based on the date written notice of cancellation is received:

• More than 14 days’ notice: Full refund
• 7–14 days’ notice: 50% refund
• Less than 7 days’ notice: No refund

In exceptional circumstances, a refund request may be considered, and supporting evidence (such as a medical certificate) may be requested.

Alternatively, a substitute delegate may be nominated at any time prior to the course at no additional cost.

Please note that no refund can be issued for non-attendance or where no prior notice of cancellation is given. Where applicable, refunds will be processed after the course has taken place.

Photography & Recording

From time to time, training sessions may be photographed or recorded for educational, quality assurance, or promotional purposes. This occurs occasionally and always with care.

MindBody Breakthrough takes confidentiality and participant dignity very seriously. Any images or recordings are used in line with strict ethical standards for both live and online events.

Where case-study material or identifiable contributions are involved, explicit consent will always be sought from the individuals concerned before any content is used for research, training, or promotional purposes.

Participants are never obliged to appear in recordings or images.