EXHALE - BREATHWORK, YOGA WITH INTENT & MEDITATION WORKSHOP

Join us at the beautiful Prana Voice studios, the new home for workshops by the Empowering and Nurturing, London based Yoga Teacher, Afshan Sheikh.

📅 Sunday 19th October📍 Prana Voice, Haggerston⏰ 4–6 PM

This is the second in our workshop series. “BREATHE” was a huge success and completely sold out — now we introduce “EXHALE.”

After carrying so much this year, from heavy social media content to our inner jargon, we need to release and exhale what no longer serves us, creating space for our inner voice to come through.

If you want inner clarity, if you want to meet yourself where you are truly at, and if you want to soothe your mental Mind Chatter, then this one is for you.

Expect gentle YOGA movement and poses which are designed to encourage softening and release within the body, accompanied by powerful and cleansing BREATHWORK to begin. We journey into a beautiful piano-assisted meditation with the renowned Tish Chhaya and magical hands-on assists from Dr Rula. Head massages will be available during this section and are optional.

The workshop ends with a guided journaling session and closing circle — a huge hit and winning feature of “BREATHE”, now becoming a tradition we continue with every workshop.

All equipment is provided — mats, blocks, and bolsters — so you can simply arrive and immerse yourself.

Bring a freind Offer for this one so you can share the experience with someone you love and enjoy together!

Through this session, you can expect

• HATHA YOGA - Release tension in the neck, shoulders, and back
• BREATHWORK - release and cleanse
• Cultivate clarity, calm, and connection within yourself
• MEDITATION with LIVE PIANO by Tish 🎹
• Hands-on assists from Dr Rula (optional)
• Guided journaling & closing circle 📖 — a celebration of you
• Snacks included 🍎
• Bring a friend offer 🫂 and
• New To Yoga with me Offer

✨ Empty to refill • Surrender • Soften • Flow • Let go

📅 Sunday 19th October📍 Prana Voice, Haggerston⏰ 4–6 PM

Step into this safe, nurturing space to exhale, release, and let your inner voice be heard.

🔥 Tickets are limited — reserve your space now before it sells out again!

Let's EXHALE together!