Friday, 29 August

Exhale & Reflect: A Monthly Reset Circle

Come join us for a relaxing and reflective monthly circle where you can exhale the stress away and reset for a new beginning!

By Inner Balance Studio

Date and time

Location

Online

Refund Policy

Refunds up to 7 days before event.

Agenda

Welcome & Grounding

Guided Journaling

Guided Meditation

Closing Reflection

Close

About this event

Event lasts 1 hour

Exhale & Reflect: A Monthly Reset Circle

Exhale & Reflect is a calm, guided space to pause, journal, and breathe before a new month begins.

We’ll gather online in cosy clothes, sip tea, and ease into stillness together. You’ll be guided through three gentle journaling prompts and a dreamy meditation to help you release the past month and reconnect with yourself.

This is a soft, camera-off space. Come as you are. No pressure, just presence.

✨ What to bring:

– A journal + pen

– A warm drink

– Headphones (optional, but lovely)

– Something comfy to wear

I can’t wait to hold space with you.

Frequently asked questions

Is this suitable for beginners?

Absolutely. No meditation or journaling experience needed. You’ll be gently guided through the whole session.

What do I need to bring?

Just a journal, a pen, and a warm drink. Optional extras: candle, blanket, headphones, comfy clothes.

Will there be a replay?

No — to protect the privacy and energy of the space, this is a live-only experience.

I can’t make this date — will there be more?

Yes! Exhale & Reflect is a monthly series. Dates may vary (some online, some in person), but the vibe stays the same. Follow Inner Balance Studio on Instagram to hear about the next one ✨

Organised by

Inner Balance Studio