EXHALE & VIBRATE - AN IMMERSIVE JOURNEY AT THE MANDRAKE

EXHALE & VIBRATE - AN IMMERSIVE JOURNEY AT THE MANDRAKE

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£50

    Location

    THE MANDRAKE

    20-21 Newman Street

    London

    W1T 1PG

    United Kingdom

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    Eventbrite's fee is nonrefundable.

    Join us for an immersive evening of breath & sound in the marble penthouse of The Mandrake.

    About this event

    In this 90 minute session, Octavia will guide you through an immersive breath experience designed to release stress and tension, improve mental clarity and focus and enable a greater connection to self, intuition, and creativity.

    Elizabeth will work with the gong and other instruments to fully submerge you in sound vibration, altering your brainwave states for deep meditation, rejuvenation and lucid dreaming. Find your inner stillness through sound and have a vibrational re-set on both mind and body.

    Benefits:

    • Reduces stress & anxiety
    • Lowers blood pressure & heart rate
    • Improves focus & concentration
    • Eases depression
    • Calms the nervous system
    • Release emotional and physical tension

    Please do not book this event if any of the following applies to you:

    Heart conditions (pacemakers), epilepsy, any metal bolts or screws within the body or first trimester of pregnancy.

    Elizabeth Broderick is a certified sound meditation teacher with yoga alliance, creating soundscapes for altered states in London.

    Elizabeth founded Anicca (pronounced A-Nee-Cha), which is the Buddhist belief that all things, including the self and the world around us, are impermanent and constantly changing. Change is inevitable, we have zero control over it, but we do have control over the way we react to it.

    Octavia Calthorpe is a breathwork therapist based in London. Since 2017 she has trained in America, the UK and Ireland in various modalities of breathwork. She is determined in reaffirming the inner empowerment to the day to day experiences of her clients.

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