"Exhausted at 3 AM Again?"

Are you lying awake at 3 AM, mind racing, body restless, wondering why sleep has become such a struggle since perimenopause began? You're not alone, and more importantly, you're not powerless.

In this eye-opening 60-minute webinar, Dr. Amina Aliyu Gani (The Prevention Doctor) reveals the hidden connection between poor sleep, chronic silent inflammation, and your changing hormones.

You'll discover why traditional sleep advice often fails during menopause and learn about the surprising biomarker that could be the key to your sleep recovery.

What You'll Discover:

🌙 The Real Reason You Can't Sleep: Why hormonal changes create the perfect storm for sleep disruption and chronic inflammation

🔥The Sleep-Inflammation Trap: How poor sleep fuels inflammation, which then makes sleep even worse - and how to break this vicious cycle

🧬 Your Cellular Sleep Story: The surprising role of cell membrane health and the Essential Fatty Acid Balance in sleep quality (this isn't talked about enough!)

💤The 3 AM Solution: Practical, science-backed strategies to calm inflammation and restore restorative sleep

⚡ Your Sleep Recovery Action Plan: Simple steps you can start tonight to begin breaking free from the exhaustion cycle

About Your Host:
Dr. Amina Aliyu Gani is a Lifestyle Medicine GP specializing in women's metabolic and hormonal health. As a busy mother of four who personally navigated sleep challenges during her own hormonal transitions, she combines medical expertise with real-world understanding. Dr. Gani has helped hundreds of women reclaim their sleep and energy through integrative approaches that address the root causes, not just symptoms.

Event Details:
📅 Date: Saturday the 4th of October 2025

⏰ Time: 6:00 PM UK time (BST)
💻 Format: Live online webinar via Zoom
💰 Cost: FREE (registration required)
🎥 Bonus: All registrants receive the recording

Limited spaces available - secure your spot now!

This isn't another generic sleep webinar.

It's a deep dive into the unique challenges midlife women face and the specific solutions that actually work.

Join us and finally understand why you're exhausted at 3 AM - and what you can do about it.