Exploring Mindfulness - Roots to Wellbeing Taster Session

By GroundWork

Overview

Join us for a day of relaxation and self-discovery at Exploring Mindfulness and aspects of our Roots to Wellbeing course.

Exploring Mindfulness

Come join us at Groundwork CLM Wigan Office for a Roots to Wellbeing course taster event centered around the practice of mindfulness.

The session will be interactive with guided exercises,to support you to cultivate awareness and find peace in the present moment.

On our 10 week course we cover the five ways to wellbeing including being present in the moment. During the workshop we will also discuss the structure and the topics covered during the course.

Please come to our reception on arrival and sign in. All other details will be provided on your arrival. Any questions or queries call 07972 681743.

Category: Health, Mental health

Good to know

Highlights

1 hour 30 minutes
ages 19+
In person
Doors at 10:45

Location

Groundwork CLM Wigan Office

74-80 Hallgate

Wigan WN1 1HP United Kingdom

How do you want to get there?

Driving Public transport Biking Walking

Agenda

Body scan meditation - Mindful Colouring - Journaling

Organised by

GroundWork

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