Exploring Mindfulness

Exploring Mindfulness

  • Ages 19+

Join us for a day of relaxation and self-discovery at Exploring Mindfulness and aspects of our Roots to Wellbeing course.

By GroundWork

Date and time

Location

Groundwork CLM Wigan Office

74-80 Hallgate Wigan WN1 1HP United Kingdom

Agenda

Body scan meditation - Mindful Colouring - Journaling

About this event

  • Event lasts 2 hours
  • Ages 19+
  • No venue parking

Exploring Mindfulness

Come join us at Groundwork CLM Wigan Office for a Roots to Wellbeing course taster event centered around the practice of mindfulness.

The session will be interactive with guided exercises,to support you to cultivate awareness and find peace in the present moment.

On our 10 week course we cover the five ways to wellbeing including being present in the moment. During the workshop we will also discuss the structure and the topics covered during the course.

Please come to our reception on arrival and sign in. All other details will be provided on your arrival. Any questions or queries call 07972 681743.

Tags

Organised by

GroundWork
FreeAug 4 · 11:00 GMT+1