Exploring the CBT Model
Multiple dates

Exploring the CBT Model

By Training Station

Let's dive deep into the world of Cognitive Behavioral Therapy and explore how our minds work in this interactive workshop!

Location

Online

Good to know

Highlights

  • Online

Refund Policy

Refunds up to 7 days before event

About this event

Overview

You don’t need to memorise diagrams to understand your mind. Exploring the CBT Model is an intuitive, low-effort training that helps you connect the dots — gently, practically, and on your own time. Exploring the CBT Model supports stress management, promotes self-development, and lets you progress at your own pace. This limited-time course won’t return.

Description

Exploring the CBT Model is not a deep dive into academic jargon — it’s a calming walk through meaningful patterns that shape how we think and feel. You can do Exploring the CBT Model training while sipping tea, between meetings, or winding down after work. It’s designed for real life. With Exploring the CBT Model, you’ll find clarity in complexity, and structure in self-reflection — all without the pressure of a traditional course.

Benefits

  • A flexible, self-paced Exploring the CBT Model training experience
  • Encourages healthy patterns and self-development
  • Focused on reducing stress, not adding to it
  • Lifetime access with zero rush
  • Exceptional value with no compromise on quality

FAQ

Do I need a background in CBT?Not at all. Exploring the CBT Model is for beginners and the curious alike.

How fast can I finish?As fast or slow as you like. Exploring the CBT Model training fits your tempo.

Is this a one-time thing?Yes. This version of Exploring the CBT Model won’t be offered again.

Why this course?Because Exploring the CBT Model makes complex ideas accessible — stress-free and self-paced.

Organized by

Training Station

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From £7.99
Multiple dates