Exploring the Chakras

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Location

Beetroot Sauvage

Ratcliffe Terrace

Edinburgh

EH9 1SX

United Kingdom

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Refund Policy

Refunds up to 7 days before event

Event description

Description

This 2 hour workshop will focus on specific channels of energy in the body, approached through guided meditation, embodied movement and breath work, to unlock the power of the Chakras (energy centres).

Chakras can often become blocked for varying reasons (through emotional or physical stress, environment and life circumstances). When the energy in the body becomes blocked, ailments, both mental and physical, can begin to manifest.

This session is open to all levels. We will begin gently and work systematically through a sequence of specific postures, pranayama (breath exercises) and meditative visualisations related to each of the seven Chakras. This will allow us to locate and begin to open these energy centres in order to feel clearer in our minds, better in our bodies and maintain an inner balance that can be taken into daily life.

Workhop hosted by Tess Letham RYT and Amy Briggs RYT

Exchange: £20 (£17)

(Concession rate: Students, NHS, Qualified Yoga Teacher, Those seeking employment or on minimum wage)

For any questions or further information please contact: tessletham@gmail.com

Date and Time

Location

Beetroot Sauvage

Ratcliffe Terrace

Edinburgh

EH9 1SX

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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