One of the biggest things that can get in the way of us really expressing ourselves is the fear of judgement.

What will other people think of what you express? Will what you express be good enough or will you make a fool of yourself?

Thinking about this can stop you expressing yourself or impact how you express yourself.

The truth is people will judge you, there’s no getting away from that. But they don’t judge you how you think they will OR as much as you judge yourself!

This session will help you:

• change the way you approach expressing yourself in all settings
• Handle your fears and your motivations so you understand what you want
• Understand how you can transform how it feels to express yourself at home or work

Come along to this transformational session where you can playfully explore what it means to be yourself...

This is for you if:

• You feel frustrated that people don’t listen to you
• You want to feel lighter and more excited about expressing yourself
• You love the chance to connect and learn practical ways to supercharge your life

About Be.Modern Meditation

Laura, the founder of Be.Modern Meditation, is a transformation leader at the forefront of making meditation and other stress-reduction practices accessible to the masses. No longer just the domain of the yogi or monk, Laura helps her clients to harness the power of meditation to achieve their fullest life potential.

An established and highly-regarded expert in the field of meditation, she is particularly passionate about helping women ditch stress and overwhelm and build a truly meaningful life using the transformative power of modern meditation.

She provides talks and workshops for organisations, corporate clients and business communities. Her signature Be.More programme unlocks peace, calm and clarity so you can uncover and rediscover the "real you" that’s been hiding under the busy.

With Be Modern Meditation your most powerful life is waiting for you.

About This Months Guest Expert

Hattie Voelcker works with singers and performers, transforming them into fearless and confident versions of themselves on stage. Teaching them how to let go of their fears and truly captivate their audiences.

She also helps business people to use these techniques, so they can be confident online and in person and engage their important audiences with a little bit of performing magic.

As a former barrister, and a singer herself, Hattie understands the pressure of performing when that performance really matters, and how that pressure can get in the way of you doing your best and really connecting with you audience.

It has become her mission to enable performers to think about performance in a completely different way, allowing them to stop their over thinking, and freeing them to give the sorts of performances that get them noticed for the right reasons. Performances they and their audiences genuinely enjoy.

https://www.findyourtruevoice.co.uk/

I'm Laura Coleman, founder of Be.Modern Meditation.

I'm particularly passionate about helping women ditch stress and overwhelm and build a truly meaningful life using the transformative power of modern meditation.

I provide talks and workshops for organisations, corporate clients and business communities. My signature Be.More programme unlocks peace, calm and clarity so you an uncover and rediscover the "real you" that’s been hiding under the busy.

With Be Modern Meditation your most powerful life is waiting for you.

Website: www.bemodernmeditation.com

Let's get social!: www.instagram.com/bemodernmeditation

Free facebook group: www.facebook.com/groups/bemeditationcommunity

YouTube: https://m.youtube.com/channel/UCyPTibXmuavzKXdh8OCEbIw (don't forget to subscribe!)

NB: Your free registration will add you to my mailing list (if you're not on there already!) where I send out newsletters and updates and information about Be. Modern Meditation.

You can unsubscribe at any time and my privacy and GDPR notice are here: GDPR Notice - Privacy Statement