Expressive Journalling - Unleash Your Inner Wisdom

Expressive Journalling - Unleash Your Inner Wisdom

A transformative workshop designed to help you explore your thoughts, emotions, and creativity through the power of expressive writing

By St Albans Holistic Therapies

Date and time

Sunday, November 2 · 10am - 12:30pm GMT

Location

The Wise Lotus Centre

3 Victor House Barnet Road London Colney AL2 1BJ United Kingdom

Refund Policy

Refunds up to 7 days before event

About this event

  • Event lasts 2 hours 30 minutes

A transformative journalling workshop designed to help you explore your thoughts, emotions, and creativity through the power of expressive writing.

You'll be guided through mindful reflection, emotional exploration, and creative journalling techniques to release inner tension, gain personal clarity, and foster deeper self-awareness.

Whether you're seeking emotional healing, stress relief, or personal growth, this workshop will provide the space and tools to connect with your inner wisdom and create positive shifts in your life.

No prior journalling experience required—just bring an open heart and a willingness to explore!

Event location: The Wise Lotus Centre

3 Victor House, Barnet Road, London Colney, St Albans, Hertfordshire AL2 1BJ​

Organized by

St Albans Holistic Therapies

Hello! I’m Heather, a Holistic Massage Therapist, Master Crystal Healer and teacher, Reiki Master Healer and teacher, Mediation teacher, Coach and NLP Practitioner.

My bespoke therapy room is located in the heart of St Albans, where I offer a range of specialist services and treatment plans. Each of these are designed to work in harmony with the mind and body’s natural regenerative systems to optimise health and to promote both physical and emotional wellbeing.

I also stock a broad range of high quality, ethically sourced crystals in the therapy room as well as have an online shop, Lone Wolf Crystals. This incredible range of handpicked crystals have many unique properties to support you in your healing, your everyday life and your environment.