EMF London Masterclass – Strength, Power, Glute Growth & Bodyweight Mastery📍 The Yard, Peckham | 🗓 Sunday 19th October 2025 | ⏰ 1pm – 4pm
We’re back in London with a brand new style of masterclass, taking everything we learned from our recent event in the Netherlands and levelling up the experience for you. Expect more intensity, more energy, and more breakthroughs.
Led by Head Coach Miles McGilvery, Coach Sophia, and Coach Leah, this three-hour masterclass is designed to push you further, sharpen your training, and give you the tools to transform your performance.
What to expect:
🔥 Strength & Power with Miles
- Learn the principles of progressive overload
- Understand nervous system adaptation
- Discover why lower rep, heavier training builds true strength rather than just “toning”
🍑 Glute Growth Mastery with Sophia
- Master the three essential glute movement patterns
- Learn how to structure your sessions with purpose, not randomness
- Build shape, fullness, and balance that lasts
🤸🏾♀️ Master Your Bodyweight with Leah
- Unlock the fundamentals of controlled bodyweight training
- Develop strength, stability, and mobility without relying on equipment
- Take away practical drills you can use anywhere to keep progressing
⚡ High-Energy Finisher + Deadlift ChallengeWe’ll wrap up with a high-energy group finisher, followed by the famous EMF Deadlift Challenge - a staple of our masterclasses and always a highlight of the day.
Why attend?This isn’t just another workshop. It’s an immersive experience where you’ll learn directly from three EMF coaches, train with like-minded people, and walk away with skills you can use long after the day is done.
👉 Get your tickets now to secure your place. Spaces are limited.
