We all know that perimenopause and menopause can be a challenging time for women. It's as if our forever changing hormones decide to have one last party at our expense. And the chemical imbalances they create mess with our metabolism, mental health, skin, bones, energy levels and libido — leaving us with hot flushes, night sweats, weight gain, mood swings, anxiety and brain fog.

Interested in knowing more about what you can do to manage and minimise your symptoms with food, nutrition and lifestyle? Come join Fabulous Fabsters and nutritional therapist aka the hormone whisperer Deepa Mer from London Nutritional Advisory for an informative and fun evening where Deepa will explain what our bodies and minds go through during menopause and how to manage our symptoms by encouraging our hormones to chill and re-find their balanced state.

Numbers are limited to 12.

80% of the proceeds will be donated to Made In Hackney, a London-based community food kitchen who believe that everyone should have access to healthy and nutritious food.

FAQs

What are my transport/parking options for getting to and from the event?

Street parking available; 5 minute walk from Lyndale Ave bus stop (13).

How can I contact the organiser with any questions?

hello@fabulousfabsters.com