£127 – £147

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Oxford

United Kingdom

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Description

Day Workshop ~ 8 CPD hrs
Yoga Teacher Training

Lunch and Refreshments Serviced

The beauty of your hands and feet.

Physical Self-Care – Learn proper posture for standing and walking, grace in the movement of the hands and feet, how to maintain mobility of the feet and hands.

Mindful Self-Care – Gain new perspectives and mindfulness of using, caring and a routine to properly maintain use of both your feet and hands.

Diversity – Adapt skills taught for work, sports and activities where the hands and feet are vital.

Practice Plan – Learn yogasana routine that includes breath and meditation techniques in maintaining your feet and hand health.

Fundamentals Taught

A yoga routine to benefit the mobility, health and strength of your hands and feet with breath control and meditation,

Yoga techniques that support strong bones and muscles in the feet and hands helping to alleviate pain, diseases and injuries.

A pattern of beneficial massages, trigger points and applications of heat, cold and ointments that benefit mobility,

Correct yogic breathing techniques, and the benefits of mindfulness promoting healing,

How emotions affect your physical health of your hands and feet,

Anatomy and movement of the hands and feet – bones, muscles, etc.

Five-minute routines how to massage the muscles and joints of both your hands and feet,

Event Full Details

#cilica #fabuloushandsfeet


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United Kingdom

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