Faculty Clinic: Mindfulness with Anna Phillips

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Clifford Chance

10 Upper Bank Street

London

E14 5JJ

United Kingdom

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Distraction is the disease of our digital world. We are faced with an overwhelming volume of information vying for our attention and few of us have adopted healthy boundaries around our tech use. As we perceive life to be more pressured, hurried and complex, our levels of happiness and satisfaction have dropped and anxiety, depression and other mental health disorders have risen. Mindfulness has been proven to improve our ability to focus and to manage stress, anxiety and depression.

Mindfulness can be a power tool for coaches and their clients. We will all have heard of it; many of us will have dabbled in it or even established a regular practice. In this Faculty Clinic, Anna Phillips will go beyond the ’10 minute daily practice’ to give a fresh and thought-provoking guide to mindfulness that will take your understanding to the next level.

As well as a compelling state-of-the-art overview of mindfulness, you will have the opportunity to identify how you can be more mindful within your coaching and in your daily life. You will experience some simple exercises that can be weaved into the daily round to flex your mindfulness muscles. Come along with an open mind, a willingness to be in the present and the curiosity to learn more!

Anna Phillips is a certified coach, resilience practitioner and mindfulness teacher. Formerly the Global Director of Executive Development for a FTSE 100 company, she has 25 years’ experience of providing leading-edge development solutions in a range of sectors. Focusing on personal tools for success, Anna equips clients with the skills to maintain peak performance without compromising their wellbeing and helps shape the way leaders think about strategies that enable professionals to thrive in demanding roles. Her personal maxim is: don’t just make a living, make a life. Anna’s weekends are spent exploring the beaches and coastal paths near her family home in Cornwall.


If you are interested in attending this event, please contact
sophieford@meylercampbell.com

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Date and Time

Location

Clifford Chance

10 Upper Bank Street

London

E14 5JJ

United Kingdom

View Map

Refund Policy

Contact the organiser to request a refund.

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