Family Dance of the Heart; Dance Meditation online

Family Dance of the Heart; Dance Meditation is an uplifting blend of free expression dance blended with some moving meditation. As there are no steps to learn, it is ideal for everyone including those who believe “they can’t dance”, as well as those who can.

It’s a great way for families to have fun together and deepen their connection. It’s also a great introduction to meditation for those for whom sitting still is not “ their thing”. (Please can you arrive 5 minutes in advance, as we will start promptly on the hour)

Karen has shared Dance of the Heart with adults as well as families at many festivals around the country.

Her current “Dance of the Heart” has evolved from many years of teaching and leading Dance Meditation which included her teaching on BBC1’s Inside Out series where she showed 3.6 million viewers how Londoner’s can have fun without alcohol and on the BBC’s equivalent in South Korea as part of a documentary on dance to heal: the therapeutic value of dance.

Dance of the Heart includes hundreds of different exercises. The blend of exercises chosen for family Dance of the Heart are chosen specially to appeal to families.

Anne Claire M “A Dance of the Heart” enthusiast shares what her family most enjoyed about it. "Great family dancing and enlightening experience! Karen is brilliant, she made us explore movement with music and games. During the session, we had a lot of fun. At the end, we felt more connected with each other and more grateful for our life. We also felt happier, calmer and energised. Thank you. We’ll do it again. Try it!

I am raising funds for NHS charities so would be grateful for your donation of an amount of your choosing from £1 upwards. Thank you.