Are you a parent of a toddler/baby, wanting to improve your fitness and be more active but lacking childcare or access to a gym?

My name is Marta, I am a single mom of a 18m toddler and a fitness passionate! When I became first time mom I finally understood how challenging parenting is and energy draining. We often forget about ourselves, about our wellbeing and health due to lack of support , time, energy...

After experiencing mental, physical challenges during my journey as a parent I realised..PARENTS need accessible, affordable opportunities/activity to allow them to improve their health and wellbeing while also bonding with their children!

I invite you to join us for a very first class of family fitness. The class is free with a voluntary donation if you feel you benefit from it. We will be exercising with resistance bands and bodyweight only to ensure the safety of our children! No fitness level required - this is a low impact, energy boosting class aimed to suit any individual as long as you are free from medical conditions which would restrict you from training.

We will have a play corner with some toys hopefully to suit all ages. Each parent will have a yoga mat so they can keep their child with them or they can play. No restriction on the number of children parents can bring as long as they can monitor them when and as needed!

There will be a basic health form to be completed on your arrival to ensure we follow the health and safety procedures required for physical activity .

NO NEED to book your child a place, only book place for parent!

I hope to see you there!