Family Learning's Confidence and Assertive Building (2608)

A 4 week course focusing on strategies and skills to develop your confidence and assertiveness. Starting on 27th August and Seaton Learning Centre from 10:00am - 12.00pm.

Please only sign up if you are able to attend the 4 weeks.

This course supports participants to utilise strategies and skills to develop their confidence.

Topics covered:

Develop an understanding of the external and internal influences that effect how we feel about ourselves.

Introduce strategies and skills that can support our sense of self-worth and personal development.

Explore the effects of negative thinking and develop problem solving strategies.

Understand the importance of effective communication.

Strengths and goal planning.

This course is delivered by Family Learning as part of Aberdeen City Council.

This ticket is a note of interest. Once you have signed up via Eventbrite, you will be emailed a registration form that you must complete to secure your place on the course.

All of our courses are free to attend.

For further information please contact Fiona Gillilan at fgillilan@aberdeencity.gov.uk or 07557191758