Family SELF-DEFENCE Workshop

This hands-on workshop is designed for parents and children to learn side by side, building life skills that go far beyond physical defence. With even one hour of training, research shows people become more confident, more aware, and far better prepared to respond in dangerous situations.

✅ What You’ll Learn:

•Simple, effective techniques to get away from danger fast

•How to use your voice and body language to deter threats

•The vital difference between freezing and acting under pressure

•How to spot and avoid potentially risky situations

•Smart ways to stay safe in public and at school, work, or while travelling

💬 Did You Know?

•Studies found that even 2 hours of self-defence training will leave you feel more confident and risk aware — and it all starts with the first hour.

•People with any self-defence training are more likely to resist and escape attacks and less likely to be injured.

•Body language and confidence alone can deter potential attackers, who often look for targets that seem unaware or unsure.

🌟 Why Join as a Family?

•Build bonding and trust through shared learning

•Create a mutual mindset of awareness and safety

•Empower every family member — from children to adults — with tools to protect themselves and each other

•Leave feeling stronger, safer, and more confident in everyday life

🧠 Self-defence is not just about fighting — it’s about thinking smart, standing tall, and staying calm.

This workshop is suitable for ages 10 years+ and for all abilities. You don’t need to be fit or experienced — just come ready to learn and grow together.

Safety starts with knowledge. Confidence grows with practice. Start your journey as a family at Excel.