Kick off your shoes and enjoy yoga postures, movement and a guided relaxation to settle and soothe everyone in the home. Aimed at families and children of primary school ages, this class is suitable for all abilities, with modifications available.

Children attending this workshop must be accompanied by a guardian.

What you’ll need:-

Clear some space at home and push furniture to one side.

Exercise mats or choose a soft carpeted surface.

Wear comfy clothes and bring fleeces or blankets for the relaxation. Modifications are provided for health conditions and the class will contain seated variations. Please bring a chair for those who wish to join in seated or offer support to a family member who wishes to practice seated on the floor.

Please note, Library staff will contact attendees in advance of the session with a health questionnaire that must be returned before the workshop.

The link to join this session can be found at the bottom of your Eventbrite order confirmation email. You will also receive a link reminder 48 hours before the event begins. If your email does not arrive, please check your spam folder or contact nlsevents@nls.uk.

When you book this event, your personal information will be held and used by the National Library of Scotland and Zoom for the purposes of allowing you to join the event. For full information about how the Library will hold and use your personal information, see our privacy pages, in particular our event booking privacy notice (https://www.nls.uk/privacy/event-booking-notice).