What equipment should I bring with me?

The studio is equipped with all mats and props for the event. If you'd like to bring your own mat, feel free! It's also a good idea to bring your own bottle of water.

Is this event suitable for beginners?

Yes, this event is suitable even if you've never practiced yoga before. The practice will be modified to each student and options will be given throughout, beginners are welcome at this event.

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Friday, 26 September

Fascia & Flow: Yoga and Myofascial Release

By Yoga with Ailsa

Come along for a relaxing and rejuvenating experience combining yoga and myofascial release techniques that you can use in your own practice

Date and time

Location

Koko Studio

Suite 384, Fifth Floor 93 Hope Street Glasgow G2 6LD United Kingdom

Agenda

6:30 PM - 6:45 PM

Introduction to Fascia and Myofascial Release

We'll start the evening learning all about what Fascia is, why it is important and how we can use props in our yoga practice for Myofascial release.

6:45 PM - 7:00 PM

Meditation

We'll then settle into stillness with a guided meditation that brings awareness to the Fascia - the body's connective web. This reflective meditation will invite you to tune inward, exploring the ene...

7:00 PM - 8:15 PM

75 minute Fascia & Flow Asana Practice

This integrative class blends mindful movement with targeted myofascial release techniques to ease tension, improve mobility and enhance body awareness. Through breath-led movement and the use of the...

8:15 PM - 8:30 PM

Time for Reflection, Herbal Tea and Snacks

We will come together at the end of the evening for some warm herbal tea and snacks, allowing us to reflect, connect and gently land back in the body.

Good to know

Highlights

2 hours
In person
Doors at 18:20

Refund Policy

Refunds up to 7 days before event

About this event

Health • Yoga

Welcome to Fascia & Flow - Yoga and Myofascial Release! Join us for a rejuvenating experience at Koko Studio. This event combines the benefits of yoga with myofascial release techniques to help you unwind and release tension. Dive deep into your practice and discover the connection between mind and body. Whether you are a seasoned yogi or new to the practice, this event is suitable for all levels. Come flow with us and let go of stress and tightness. See you on the mat!

Organised by

Yoga with Ailsa

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