Free

'Fat Dad to Fit Dad' Seminar

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Jean Brown Arena

Redbridge Sports Centre

Forest Road

Ilford

IG6 3HD

United Kingdom

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Are you a man in your 30s, 40s or 50s and over, who feels the years of being in great shape are behind you?

Are you lacking the motivation to exercise or feeling bored with your current monotonous training regime? Maybe you're fed up of overcrowded gyms or feel you can't find the time to train?

Are you sick of dieting and confused by fad diets. Do you just want a simple approach to eating that can be maintained for life with no pills or supplements?

Finally a health and fitness programme specific for the over 30s male looking to shape up, feel healthy, prolong life and regain the 'buzz' of their younger years!

Come and join us for a FREE seminar with your local Health and Fitness expert (who has helped hundreds of men just like you) to find out more about what we do and how to feel proud of your body again.

Whether you're a dad that wants to keep up with the kids, or a man who has lost his way with food and drink and wants support from like minded men to get back on track, we are here to help.


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Date and Time

Location

Jean Brown Arena

Redbridge Sports Centre

Forest Road

Ilford

IG6 3HD

United Kingdom

View Map

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