What is the best strategy for fat loss?

Combine a balanced, calorie-controlled diet with regular exercise, including both cardio and strength training, plus consistent sleep and hydration.

What is the 3-3-3 rule for weight loss?

A guideline to eat every 3 hours, drink 3 litres of water daily, and aim for 3 workouts per week to support steady fat loss.

A method involving 2 minutes of intense exercise, 2-minute rest intervals, repeated 2 times to boost metabolism and burn fat efficiently.

A routine of 30 seconds high-intensity exercise, 30 seconds moderate pace, and 30 seconds rest, repeated in intervals to maximise fat burning.

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Optimal Body Transformation: Unveiling Fat Loss Strategies
Tue, Sep 30, 2025 7:00 PM BST (+01:00)
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Optimal Body Transformation: Unveiling Fat Loss Strategies
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£11
Optimal Body Transformation: Unveiling Fat Loss Strategies
Tue, Sep 30, 2025 9:00 PM BST (+01:00)
£11
Optimal Body Transformation: Unveiling Fat Loss Strategies
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£11
Holistic Fat Loss Strategies
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Fat Loss Strategies That Work
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£10.99
Holistic Fat Loss Strategies
Tue, Sep 30, 2025 7:00 PM BST (+01:00)
£7.99
Fat Loss Strategies That Work
Wed, Oct 1, 2025 9:00 AM +06 (+06:00)
£10.99
Empowered Minds: Unveiling Strategies for Overcoming Depression
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£11
Persuasion Prodigy: Unveiling Sales Strategies!
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£11.59