What is the best strategy for fat loss?

Combine a balanced, calorie-controlled diet with regular exercise, including both cardio and strength training, plus consistent sleep and hydration.

What is the 3-3-3 rule for weight loss?

A guideline to eat every 3 hours, drink 3 litres of water daily, and aim for 3 workouts per week to support steady fat loss.

A method involving 2 minutes of intense exercise, 2-minute rest intervals, repeated 2 times to boost metabolism and burn fat efficiently.

A routine of 30 seconds high-intensity exercise, 30 seconds moderate pace, and 30 seconds rest, repeated in intervals to maximise fat burning.

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