Free

Feb TRE® (Tension & Trauma Release Exercise) - Bourne End

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Hedsor Studio

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Hedsor

United Kingdom

Event description

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Relax - Release - Refresh - Review

TRE® is a set of seven gentle exercises that release the tension that naturally builds up in our bodies beacuase of everyday challenges and challenign life events.

Once learned with a TRE provider, it can be used as a self-help tool. A series of group sessions or one to one sessions are recommended as a safe way to explore the tremors while you become familiar with the principles of grounding and self-regulation.

For more information please contact me.

I am currently training in this modality so the groups are on a donation basis.

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Date and Time

Location

Hedsor Studio

Directions provided on booking

Hedsor

United Kingdom

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