£0 – £25

February - Day Course - Worrier to Warrior

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Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Hove

BN3 1DN

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Description

COURSE INFO

Worrier to Warrior – Overcoming Stress and Worry

Imagine living without stress and tension – a life free from worry, anxiety, and the many daily problems these negative states of mind create. On this course we will look at how meditation can eliminate stress and help you to be more relaxed, peaceful and positive in daily life. Train in powerful stress-busting techniques derived from ancient Buddhist wisdom, face life’s adversities with a happy heart, learn how to deal with ‘difficult people’ without getting angry, and transform hardships into opportunities for spiritual growth.

This is also offered as a whole weekend course.

SCHEDULE

Saturday:
10–11.15am: Teaching
12–1pm: Meditation & Discussion
1pm: Lunch
2:30-4pm Teaching and Meditation


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Date and Time

Location

Bodhisattva Kadampa Meditation Centre

3 Lansdowne Road

Hove

BN3 1DN

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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