£170

February Hypnobirthing, Hampstead

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Location

JW3

341-351 Finchley Road

London

NW3 6ET

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 30 days before event

Event description

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Our 4-hour Hypnobirthing course is completely separate from our antenatal classes and designed to work perfectly alongside them. The focus is on reducing fear and building confidence surrounding birth, alongside breathing, massage and visualization techniques – to maximise your chances of having a calm, comfortable labour and birth, with as little pain as possible (or no pain at all!).

More specifically, the course will help you understand…

– How the mind and body work together, and how fear and tension can influence pain.
– The mechanics of how your body is designed to give birth. Understanding this process is a key factor in helping you build confidence in your body and reduce tension.
– Massage, breathing and visualisation techniques. Practical relaxation exercises which you and your partner can practise at home.
– How your birth partner can help you to remain relaxed throughout your labour and birth.
– How to negotiate the hospital setting and speak to birth professionals whilst remaining calm and relaxed.
– How essential oils can help.

Whether you’re hoping for a totally natural, drug-free birth, or you’d just like some skills to help you cope with the early stages of labour before pain-relief medication becomes available, our modern, common sense approach is for you.

WHO TO BRING: The course is for you and your partner or birth partner.

WHO WILL BE THERE: We can take a maximum of 15 couples.

WHEN TO TAKE THE COURSE: Any time from 13 weeks of pregnancy. You can take the course much closer to your due date, but we advise fitting in as much practise as possible.

THE COST: £170 per couple, or there is a substantially discounted rate of £120 per couple if you’re signed up to our antenatal classes – please contact us for the discount code. The fee includes a Hypnobirthing book and audio tracks. Ongoing support is available by phone/email.

CANCELLATION POLICY: We offer a full refund to people who cancel their place at least 30 days before the course starts, although an administration charge of £20 may be applicable. Cancellations made less that 30 days in advance of the course cannot be refunded, unless the cancellation is made under exceptional circumstances or we are able to fill the place. An administration charge of £20 may be applicable.

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Date and Time

Location

JW3

341-351 Finchley Road

London

NW3 6ET

United Kingdom

View Map

Refund Policy

Refunds up to 30 days before event

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