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Feed Your Family Right
Wed 12 October 2016, 10:30 – 12:30 BST
Does it seem overwhelming or too complicated to ensure a healthy diet and lifestyle for your family? Are you confused by all the conflicting information?
Join me on a 4 week journey to discover how to nourish the whole family. We'll explore what to eat, why to eat it and how to make it.
- Learn how proper nutrition can impact behaviour, energy levels, mood and concentration
- Practical guidance on healthy eating and easy recipes which the whole family will enjoy
- Confidence to make the right choices for your family and nurture healthy behaviours that can last a lifetime
- Find out how to manage a fussy eater
Week 1: Healthy Eating Puzzle- Understaning the basics
Week 2: Healthy Pantry, Healthy Home - Creating the framework for eating well
Week 3: Plan Ahead - The chicken that keeps feeding the family
Week 4: They Are What You Feed Them - Sustaining the health concious family
At the time of booking I will share my full address
What are my transport/parking options getting to the event?
Forest Hill overground is 2 minutes walk from my apartment. Free limited parking on Taymont Rise or paid parking on Waldenshaw Road
What can/can't I bring to the event?
If you have a baby under 6 months, you can bring him/her to the morning sessions
Where can I contact the organiser with any questions?
Is my registration/ticket transferrable?
If you have paid upfront for the 4 weeks and you are unable to make either a morning or evening session, you may come to another repeat session.