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Sir Donald Walters Boardroom

Cardiff University Students' Union

Park Place

Cardiff

CF10 3QN

United Kingdom

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The aim of this workshop is to help you to develop skills and techniques that will enhance your self esteem and increase your confidence.


It will to teach you how to tackle self criticism, and negative automatic thoughts. It will help you to develop a kinder attitude towards yourself and to think in a more balanced way. You will learn how to manage interpersonal relationships more effectively by developing self awareness, and communicating more assertively.


This workshop will encourage you to think about your general health and wellbeing, and suggest simple tips that will enable you to look after yourself.


This workshop can support you in developing good interpersonal skills, teamwork and self-awareness all of which are competencies highly valued in the workplace environment.


This workshop is included in our Self-Management and Wellbeing Awareness Programme. You can achieve a certificate of attendance to increase your employability by attending a certain number of sessions. For more information, please visit our Workshops page on the intranet:

https://intranet.cardiff.ac.uk/students/support-and-services/health-safety-wellbeing/counselling-and-wellbeing/workshops

Date and Time

Location

Sir Donald Walters Boardroom

Cardiff University Students' Union

Park Place

Cardiff

CF10 3QN

United Kingdom

View Map

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