Are your stress levels higher than normal? For sure this past year has been difficult for everyone. Join this special FREE webinar to find out if a mindfulness practice can help.

If you’re curious to see if mindfulness practices can help you—whether for everyday life or during periods of high stress—watch this webinar.

The presenter, Bridgeen Rea-Kaya from Immeasurable Minds has been practicing and coaching others in meditation skills for over 15 years.

The Webinar will cover:

• Health benefits of mindfulness
• Types of mindfulness practices
• The neuroscience of the practice
• Tips on practicing
• A 15-minute guided mindfulness of breath practice

If you would like to find out more information about Immeasurable Minds who will be facilitating the session then click here: https://www.immeasurableminds.co.uk/