Feel Good Fridays: Moving through Neurodivergence

I am so grateful to be offering a new Movement Circle at The Hearth, This gathering is an invitation to return, through gentle, craniosacral led movement, quiet meditation and breathwork to the deep rest and quiet wisdom that live within us.

For many, especially those who move through the world as neurodivergent, the noise and pace of daily life can pull us away from the body’s innate rhythm and knowing. Yet within our cells and systems lies an ancient intelligence, waiting to be remembered. In this circle, we will listen, move and soften our way back toward it.

Created to support the ongoing Neurodivergent Circle, this space is also open to anyone who longs to pause, breathe, and rediscover the sanctuary of the body.

We’ll begin our session with some gentle stretching, helping us open up and reconnect with our bodies. From there, I’ll guide you through Craniosacral Meditations and breath practices to support you in dropping more deeply into your body, where rest and inner wisdom can naturally arise.

Some of these meditations may be done standing, allowing space for movement and flow, so you don’t feel the need to sit still. The invitation is simply to listen to your body and let it guide you. We’ll begin our session with some gentle stretching, helping us open up and reconnect with our bodies. From there, I’ll guide you through Craniosacral Meditations and breath practices to support you in dropping more deeply into your body, where rest and inner wisdom can naturally arise.

Some of these meditations may be done standing, allowing space for movement and flow, so you don’t feel the need to sit still. The invitation is simply to listen to your body and let it guide you.

There will also be space for conversation, sharing, and questions around neurodivergence—exploring how we can use our energy systems and bodies both to harness our gifts and to navigate discomfort with more ease.

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Refund and Cancellation Policy

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

Upcoming Session

About Henrietta

Henrietta is a fully trained and certified Craniosacral Therapist, Dance Movement Psychotherapist, Somatic Movement Practitioner, Breathworks Facilitator and Andean Nature Medicine Practitioner. As a Neurodivergent herself and the mother of 4 Neurodivergent daughters she has both the professional and lived experience of working with Neurodivergents. Her focus is on how best we can can master of our energy systems and deepen our emnbodied self awareness so that we can harness the gifts of Neurodivergence while supporting its challenges.

About The Hearth

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me