Feel Good Fridays: Soundbath with Millie Ralph

Come and rest in community each month with Millie. Together we’ll journey through sound—more than a soundbath, a full-body sonic massage, soothing the nervous system, balancing hormones, and melting away stress in a space of deep connection and renewal.

Ease into your weekend with a restorative Soundbath at The Hearth’s Feel Good Fridays. This immersive experience uses the healing power of sound—through voice, crystal alchemy singing bowls, chimes, and other instruments, to guide you into deep relaxation and balance. Sound doesn’t just reach your ears, it resonates through your whole body, creating harmony within your cells, calming your nervous system, and helping you return to a natural state of ease.

During the session, you’ll be invited to simply lie or sit back, rest, and receive. The vibrations work gently yet profoundly, supporting you to release tension, quiet the mind, and reconnect with yourself on a deeper level.

Benefits include:

• Shifting from stress into a state of deep rest and calm.
• Renewing mental clarity, focus, and emotional balance.
• Supporting physical healing, immunity, and sleep quality.

This session is complete beginner-friendly.

Please note: Participation is always at your own discretion and health risk. If you have any medical concerns, consult your GP before attending.

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Refund and Cancellation Policy

• Full Refunds: We offer full refunds for cancellations made at least 48 hours prior to the event start time. To request a refund, please contact us through the Eventbrite platform with your order information.
• No Refunds: Unfortunately, we are unable to offer refunds for cancellations made within 48 hours of the event.
• Cancellation: In the unlikely event that the organiser cancels the event, all attendees will receive a full refund, regardless of the time of cancellation. We will notify you of any cancellations via the email provided during ticket purchase.

About The Facilitator

Millie is a trauma-informed Rest Facilitator, Sound Therapist, and community curator, dedicated to creating nurturing spaces for deep rest, connection, and gentle exploration. Inspired by land, sea, and sky, she guides with integrity, compassion, and playfulness, drawing on lived experience and an authentic, grounded approach. Her practice weaves Yoga Nidra, Alchemy Crystal Bowl Soundbaths, Women’s Circles, and Yoga Therapy to support regulation of body, mind, and soul. As an IVF and Rainbow Mother, Millie holds a unique depth of empathy for those navigating fertility challenges and perinatal loss, offering a compassionate, supportive environment for healing and renewal.

About The Hearth

The Hearth is a women's space in Queen's Park (North London) where women can find room for themselves to live, work and feel better. The community of diverse women enjoy full co-working facilities, wellness treatments, a relaxing evening lounge and thoughtfully curated events.

More info at www.thehearth.me or check out the beautiful space on Instagram @thehearth.me