Samsara is delighted to announce Feel Good Fridays - A mini-retreat designed to be the perfect start to your weekend!

Enjoy refreshing, refocusing and re-energizing yourself at our beautiful countryside Sanctuary.

Here is what you'll get up to on a Feel Good Friday:

9am Arrival - Tea and Welcome Chat

9.30 Yoga with Dipu

11am Nutrition talk and salad jar making with Chloe (Please bring one ingredient advised by Samsara and 5x 600mm these jars can be sourced inexpensively in places such as hobbycraft and homeware shops)

12pm Lunch

1.15 Grounded Meditation - David will hold a mindfulness and meditation session in the studio to help you relax and unwind ready for the weekend

2.30pm Guests depart

All for just £49 per person.

Special Guests

Dipu Das

Samsara Co-founder, Dipu Das, studied yoga in a Gurukula system and developed a strong foundation deeply rooted in the Vedic tradition. He delivers classes authentically with the confidence of two decades of knowledge. Dipu's special quality is that he makes you feel as though you are the only student in his class. You learn a little nugget of wisdom every time you are taught by Dipu.

Chloe Myers

The fabulous Chloe will be running a salad jar making and nutrition workshop.

She is mum to two boys and passionate about inspiring healthy living! Her own journey started in 2013, following 20 years of aggressive acne which blighted her life - she suffered blood poisoning as a result of its severity and had awful hormone imbalances and a weakened immune system. Turning to whole food nutrition as a way to heal her body has been life changing for both Chloe and her family, and helped her discover a passion for the health and nutrition world! She now runs Salad in a Jar events in the local area twice a month to help people find simple ways to stay healthy and have fun in the process.

David Cronin

And last but certainly not least we are blessed to have David leading 'Feel Good Fridays' Meditation session!

David is the Founder of Grounded. He has over 10 years’ experience in the fitness industry as a fully qualified personal trainer and diet advisor. He is a self-transformation revolutionist with his own understanding of how the human psyche works. A long-term practitioner of mindfulness, meditation and self-transformation, most recently running meditation classes in Kent and at David Lloyd Clubs.

Accommodation

Should you wish to extend your retreat experience a little why not stay in our cosy cottage, stunning shepherds hut or camp out dormitory-style in our beautiful converted oast house studio (email info@samsararetreatyoga.co.uk for booking)