Over the weeks, from late winter to early summer, you will be guided towards experiencing nature through the traditional 5 senses – sight, touch, smell, taste and hearing. By the end of the course you will be familiarised with forest bathing – a practice rooted in Japan called Shinrin-yoku, which literally translates as 'forest bathing' or 'taking in the atmosphere of the forest'.
We now know that when we actively connect with the natural world, something magical happens to us, which is beyond the health benefits of going for a walk.
By relating through our senses (sight, hearing, touch, and smell), we drop our habit of endless thinking, and sink into a light restful state of mind. We become absorbed, calm and relaxed. We feel present and more alive.
Research is showing that this way of being is highly beneficial for our health and wellbeing, and even a few minutes is known to have lasting benefits.
Each session we'll meet at the Slades Park Pavilion cafe, before heading into the neighbouring woodland for an hour of relaxing and rejuvenating nature connection. Please dress appropriately for the weather on the day. Refreshments are separately available from the cafe if you wish to purchase them. Toilets are available in the cafe to all park visitors.
By booking a ticket with us, you agree to our event Terms & Conditions. You can view Talbot Village Trust's event T&C's at www.talbotvillagetrust.org/terms.
