Question 1

Do I need any experience with breathwork?

Accepted Answer

Not at all. The session is fully guided and suitable for complete beginners. You’ll be gently supported through each step.

Question 2

What should I wear?

Accepted Answer

Whatever feels comfortable, ideally, have clothing that is loose around the belly. You might like to have a blanket, cushion, or glass of water nearby.

Question 3

What if my mind is busy and I find it hard to switch off?

Accepted Answer

That’s totally normal — and actually one of the reasons this space exists. You don’t need to feel calm before you arrive. The practices are designed to meet you where you are.

Question 4

Will I have to speak or share anything?

Accepted Answer

No pressure to talk at all. While you’re welcome to say hello, you’re equally welcome to stay quiet and just be part of the space.

Question 5

Do I need my camera on?

Accepted Answer

It’s lovely if you can keep your camera on, as it helps the space feel warm and connected — but it’s not compulsory. You’re welcome to do whatever feels best for you.

Question 6

Is the session recorded?

Accepted Answer

No — the sessions are live and not recorded, to help keep the space safe, present, and supportive for everyone attending.

Feel the Shift: Evening Breathwork for Stress, Overwhelm & Sleep